Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 9-8-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 9-8-18
1: Metcon (Time)
Teams of 2
6 Rounds
15 Goblet Squats (53/35)
10 Burpees
15 Ab Mat Sit-ups
Rest 2 minutes
6 Rounds
15 Kettlebell Swings (53/35)
12/10 Cal Row
20 Wall Balls (20/14)
Rest 2 minutes
6 Rounds
15 Thrusters (45/35)
100m Run
12 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 08, 2018
Clients:
Men / Women
All Clients
Clients
1
Olivia
Dias
8:00 AM WOD
31:59
Loading...
Powered By Wodify