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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170908 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
170908
Metcon (AMRAP - Reps)
"partner wod"
10 minute amrap
15 clean and jerk
10 burpee pull-ups
rest 5 minutes
10 minute amrap
15 calorie row
10 burpee wall ball tosses 20/14
*partition the reps as needed
*row splits 8/7
*RX 135/95
*mixed gender 14lb wb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 08, 2017
Male Clients
1
Dave
Howard
4:30 PM WOD
285 Reps
Thanks Olivia!!!
2
Mason
Watts
6:00 AM WOD
278 Reps
5+2 and 6+1. Thanks Matt.
2
Matt
Clifford
6:00 AM WOD
278 Reps
Mason;5+2;6+1
3
Clark
Harrison
4:30 PM WOD
226 Reps
4
Dave
Sanders
4:30 PM WOD
215 Reps
#55 with Camille
5
Benjamin
Lee
4:30 PM WOD
164 Reps
Solo
6
Gordon
Dotson
6:00 AM WOD
157 Reps
Female Clients
1
Miki
Rowan
4:30 PM WOD
226 Reps
90+136 Clark
2
Jaci
Watts
9:30 AM WOD
210 Reps
So freakin FUN!!! Thanks Olivia! ❤️
2
Olivia
Austin
9:30 AM WOD
210 Reps
Jaci!!!
3
Shelly
Howard
6:00 AM WOD
195 Reps
W Katie
4
Olivia
Sanders
4:30 PM WOD
285 Reps
rising from the dead! thanks dave!
5
Syndi
Blackmore
9:30 AM WOD
200 Reps
6
Dawn
Hansen
9:30 AM WOD
189 Reps
6
Jocelyn
Sackett
9:30 AM WOD
189 Reps
65# c&j
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