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Components
1 High Hang Snatch + ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/08/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
09/08/2017
Weightlifting
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
First 3 sets done at 60% then build to a heavy finish.
*no dropping the bar in complex.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 16 Minutes
Partner 1:
60 Double-unders (150 Singles)
30 Seconds of Rest
Partner 2: AMRAP
16 Dumbbell Front Rack Static Lunges (35/20)
14 Dumbbell Push-presses (35/20)
*Switch after jump ropes are complete.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 08, 2017
Male Clients
1
Alec
Martinez
5:45PM CrossFit
1 x 1 @ 155 lbs
2
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 140 lbs
3 sets at 135lbs
2
phillip
wise
5:45PM CrossFit
1 x 1 @ 140 lbs
3
Ben
Stephenson
5:30AM CrossFit
6 x 1 @ 135 lbs
4
Cameron
Reeves
5:30AM CrossFit
3 x 1 @ 115 lbs
4
Chase
Young
8:30AM CrossFit
3 x 1 @ 115 lbs
4
kyle
lawles
5:30AM CrossFit
1 x 1 @ 115 lbs
4
wesley
pope
5:30AM CrossFit
1 x 1 @ 115 lbs
5
Jacob
Young
4:30PM CrossFit
1 x 1 @ 105 lbs
65,75(2),95(2),105
6
Andrew
Lehmann
8:30AM CrossFit
6 x 1 @ 95 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 105 lbs
2
Tracy
May
8:30AM CrossFit
2 x 1 @ 95 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 85 lbs
fail at 95
3
Brooke
Silverthorn
5:45PM CrossFit
1 x 1 @ 85 lbs
3x65, 2x75, 80,85
3
Christen
Wise
5:45PM CrossFit
1 x 1 @ 85 lbs
3
Dana
Forehand
4:30PM CrossFit
1 x 1 @ 85 lbs
3
Kim
STROH
8:30AM CrossFit
1 x 1 @ 85 lbs
4
jesseca
jackson
4:30PM CrossFit
1 x 1 @ 80 lbs
5
mckinsey
hall
5:45PM CrossFit
1 x 1 @ 75 lbs
6
rebekah
collins
4:30PM CrossFit
1 x 1 @ 70 lbs
6
Selena
Veal
8:30AM CrossFit
1 x 1 @ 70 lbs
7
Emily
Nix
5:30AM CrossFit
3 x 1 @ 65 lbs
8
Merri
Padilla
4:30PM CrossFit
3 x 1 @ 45 lbs
8
Jenn
Reeves
5:45PM CrossFit
1 x 1 @ 45 lbs
8
Kelly
Brauer
5:45PM CrossFit
1 x 1 @ 45 lbs
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