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Metcon

Metcon

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Workout

160908

Metcon (AMRAP - Reps)

4 Rounds
1 minute work
1 minute rest
6 pullups RX
6 pullups/2 bar muscle up's RXP
then: max reps kb swings 53/35
Score is total kb swings

Metcon (Time)

For Time:
50 kb swings 53/35
75 air squats
50 pullups

every time you break reps on kb swings or pullups perform 3 pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 08, 2016

Male Clients

1

Mason
Watts

6:00 AM WOD

85 Reps

Unbroken PU into bar MU. KBS 21, 22, 22, 20

2

Kamron
Wootton

6:00 AM WOD

55 Reps

3

Taylor
Jacobson

6:00 AM WOD

48 Reps

4

Shane
Clay

4:30 PM WOD

47 Reps

5

Jared
Jones

4:30 PM WOD

18 Reps

6-5-4-3

5

Roman
Bateman

5:30 PM WOD

18 Reps

6

Justin
Schelin

5:00 AM WOD

101 Reps

7

Boyd
VanDam

5:00 AM WOD

80 Reps

at work.

8

Benjamin
Lee

4:30 PM WOD

71 Reps

9

Josh
Langston

5:00 AM WOD

70 Reps

10

Anthony
Allen

5:00 AM WOD

66 Reps

11

Chance
Wright

6:00 AM WOD

64 Reps

Strict pu

12

Freddy
Martinez

9:30 AM WOD

60 Reps

13

James
Bennett

9:30 AM WOD

56 Reps

14

Clark
Harrison

4:30 PM WOD

83 Reps

15

Gordon
Dotson

6:00 AM WOD

73 Reps

16

Cody
Paletta

4:30 PM WOD

62 Reps

17

Russell
Cote

4:30 PM WOD

19 Reps

Pullups and bar muscle ups unbroken and 135# snatch instead of kb...

Female Clients

1

Jessica
Langston

6:00 AM WOD

62 Reps

2

Casee
Richmond

5:00 AM WOD

101 Reps

Unbroken kb

3

Ann
Schelin

5:00 AM WOD

96 Reps

Arms DEAD!!

4

Julie
Winder

9:30 AM WOD

56 Reps

4

Melissa
Rogers

4:30 PM WOD

56 Reps

5

Olivia
Austin

9:30 AM WOD

67 Reps

strict banded PU

6

Treasa
Anderson

9:30 AM WOD

61 Reps

7

Candus
Tibbitts

5:00 AM WOD

58 Reps

green band stetchy

8

Syndi
Blackmore

9:30 AM WOD

52 Reps

9

Kat
Allen

5:00 AM WOD

48 Reps