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Components
Snatch
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Thursday
Warm-up
10 mins
Weightlifting
30 mins
Find 1 RM Snatch OR Power Snatch
Snatch (1 Rep Max)
Snatch
Power Snatch (1 Rep Max)
Power Snatch
Metcon
Metcon (Time)
For time:
1000m run
60 DU
40 KBS (Rx+ 2.0/1.25)(1.5/1)
20 C2B (Rx+ Bar MU)
12 minute cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 08, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
1 x 1 @ 275 lbs
285 miss 3x
2
Gary
Blount
5:00 PM CrossFit
2 x 1 @ 205 lbs
2
Robert
Herford
6:00 AM CrossFit
1 x 1 @ 205 lbs
3
Jose
Aguayo
5:00 PM CrossFit
1 x 1 @ 135 lbs
3
Todd
McDaniel
6:00 AM CrossFit
1 x 1 @ 135 lbs
4
Brett
Williams
6:00 PM CrossFit
1 x 1 @ 125 lbs
had 135 did not get under
5
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 105 lbs
5
Justin
Higbee
6:00 PM CrossFit
1 x 1 @ 105 lbs
6
Carlos
Jara
6:00 AM CrossFit
1 x 1 @ 95 lbs
Female Clients
1
Anna
Burdette
6:00 AM CrossFit
1 x 1 @ 105 lbs
2
Brittany
Dirmann
6:00 AM CrossFit
1 x 1 @ 100 lbs
YES!!!!! <3
3
Esther
Aguayo
5:00 PM CrossFit
1 x 1 @ 85 lbs
did it 2x
4
Macaira
Herford
9:00 AM CrossFit
1 x 1 @ 77 lbs
5
Bree
Dimmick
5:00 PM CrossFit
1 x 1 @ 70 lbs
6
Caitlin
Woodrow
6:00 PM CrossFit
1 x 1 @ 65 lbs
6
Martha
Brown
6:00 AM CrossFit
1 x 1 @ 65 lbs
7
Jasmine
Nivens
9:00 AM CrossFit
1 x 1 @ 45 lbs
7
Jennifer
Rosa
9:00 AM CrossFit
1 x 1 @ 45 lbs
8
Omayra
Rosa
9:00 AM CrossFit
1 x 1 @ 40 lbs
9
Jenny
Rosas
6:00 AM CrossFit
1 x 1 @ 35 lbs
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