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Components
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{9/8/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (3/7)
Workout
LeanX{9/8/15}
Warm-up
200m run
-then-
2 rounds of:
50 ft bear crawl
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon (No Measure)
Hollow Body Tabata
Metcon
Metcon (Time)
Partner WOD:
3 rounds EACH of:
Partner A: 10 KB Deadlifts *(one in each hand)
Partner B: burpees until Partner A is done
SWITCH
Partner A: 10 Box Jumps
Partner B: burpees...
SWITCH
Partner A: 10 Front Rack Lunges
Partner B: burpees...
SWITCH
Partner A: 10 DB Push Press
Partner B: burpees...
SWITCH
*record # of burpees in notes
Cash-Out
Coach led stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2015
Male Clients
1
Chris
Mann
6 PM LeanX
8:19
86 Burpees
2
Cameron
Dickerson
4:00pm Lean X
0:00
95 burpees. 70/53
3
Private
4:00pm Lean X
0:00
Female Clients
1
Elizabeth
Redden
9:00am Lean X
13:38
129
1
Jennifer
Kremer
9:00am Lean X
13:38
129, 105 dl, 65 lunge
2
Allison
Willen
6 PM LeanX
7:12
104 T miller !!
3
Katrina
Uhl
6 PM LeanX
9:00
86 burpees partner with justin
4
Jenifer
Kraft
9:00am Lean X
13:22
Burpees 112 Partners w/whitney
5
Stephanie
Eichenberger
9:00am Lean X
14:00
12 db, 18 kb, small box jumps x 20: step overs x 10 "dizzy" on 2n...
6
Shelby
VanArsdale
4:00pm Lean X
0:00
104 partner with sarah
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