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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150908 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (5/12)
Workout
150908
Normal class schedule 5/6/9:30AM and 4:30/5:30PM
Power Snatch (3-3-3-3-3)
Power Snatch
E2M for 5 rounds
3 touch and go Power Snatches building to a heavy 1x3.
Metcon (Time)
3 rounds for time:
15 power snatches 135/95
90 double unders
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 08, 2015
Male Clients
1
Bryan
Winder
6:00 AM WOD
1 x 3 @ 145 lbs
1
Josh
Langston
6:00 AM WOD
1 x 3 @ 145 lbs
2
Boyd
VanDam
9:30 AM WOD
1 x 3 @ 135 lbs
2 @ 145#
2
Ryan
Michler
6:00 AM WOD
1 x 3 @ 135 lbs
correct technique @125lbs
3
Jackson
Reese
5:00 AM WOD
1 x 3 @ 75 lbs
Female Clients
1
Dawn
Hansen
5:30 PM WOD
1 x 3 @ 90 lbs
1
Olivia
Austin
9:30 AM WOD
1 x 3 @ 90 lbs
2
Charo
Shamo
4:30 PM WOD
1 x 3 @ 85 lbs
2
Julie
Winder
9:30 AM WOD
1 x 3 @ 85 lbs
did 2@ 95#
2
Lara
Fitts
4:30 PM WOD
1 x 3 @ 85 lbs
3
Miki
Rowan
5:30 PM WOD
1 x 3 @ 75 lbs
4
Korina
Darger
9:30 AM WOD
1 x 3 @ 65 lbs
4
Makayla
Hummer
5:30 PM WOD
1 x 3 @ 65 lbs
same weight all thru
5
Jessica
McCormick
4:30 PM WOD
1 x 3 @ 55 lbs
5
Shayla
Hummer
5:30 PM WOD
1 x 3 @ 55 lbs
6
Melanie
Reese
5:00 AM WOD
1 x 3 @ 50 lbs
7
Syndi
Blackmore
9:30 AM WOD
1 x 3 @ 35 lbs
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