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Components
Saved by the Barbell
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/05/2019 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
09/05/2019
Workout of the Day
Saved by the Barbell (3 Rounds for reps)
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 07, 2023
Male Clients
1
Dalton
Bell
CrossFit: 8:30 AM
284 Total Reps
135
2
Cameron
Reeves
CrossFit: 6:00 PM
275 Total Reps
3
Matt
Bratcher
CrossFit: 5:30 AM
245 Total Reps
4
James
Barger
CrossFit: 5:30 AM
236 Total Reps
5
Kevin
Korinek
CrossFit: 5:30 AM
223 Total Reps
135, 30lb (sit-ups), 25lb
6
Buck
Alexander
CrossFit: 5:30 AM
222 Total Reps
6
Matthew
Manley
CrossFit: 6:00 PM
222 Total Reps
7
Jeremy
Nix
CrossFit: 8:30 AM
208 Total Reps
#135
8
JKyle
Dudley
CrossFit: 8:30 AM
172 Total Reps
9
Bill
Johnson
CrossFit: 4:30 PM
124 Total Reps
10
jonathan
day
CrossFit: 8:30 AM
249 Total Reps
no push
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
357 Total Reps
2
Dana
Forehand
CrossFit: 5:30 AM
285 Total Reps
115lb DL!
3
Corine
Kaderli
CrossFit: 5:30 AM
244 Total Reps
4
Amelia
Wright
CrossFit: 8:30 AM
243 Total Reps
5
lexie
horn
CrossFit: 5:30 AM
226 Total Reps
6
Melissa
McClellan
CrossFit: 5:30 AM
225 Total Reps
115lb DL, post op colonoscopy!
7
Liz
Green
CrossFit: 5:30 AM
274 Total Reps
55lb, 35lb, 10lb wb
8
Hannah
Green
CrossFit: 5:30 AM
259 Total Reps
55lb DL, 35lb, 10lb med ball
9
Adri
Bratcher
CrossFit: 5:30 AM
252 Total Reps
10lb wallball
10
Christi
Sames
CrossFit: 8:30 AM
246 Total Reps
55 10
11
Traci
Suttle
CrossFit: 5:30 AM
212 Total Reps
10lb wb, 55lb hang clean
12
Mallory
Wright
CrossFit: 4:30 PM
199 Total Reps
45 lbs cleans, 75 lbs dl, 10 lb ball
13
Natalia
Robinson
CrossFit: 8:30 AM
197 Total Reps
65 then to 35 10
14
Jennifer
Nix
CrossFit: 8:30 AM
174 Total Reps
55 10
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