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Components
Saved by the Barbell
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
09/05/2019 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (11/14)
Workout
09/05/2019
Workout of the Day
Saved by the Barbell (3 Rounds for reps)
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Men: 20-lb. ball, 115-lb. deadlifts and cleans
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 07, 2023
Male Clients
1
Dalton
Bell
CrossFit: 8:30 AM
284 Total Reps
135
2
Cameron
Reeves
CrossFit: 6:00 PM
275 Total Reps
3
Matt
Bratcher
CrossFit: 5:30 AM
245 Total Reps
4
James
Barger
CrossFit: 5:30 AM
236 Total Reps
5
Kevin
Korinek
CrossFit: 5:30 AM
223 Total Reps
135, 30lb (sit-ups), 25lb
6
Buck
Alexander
CrossFit: 5:30 AM
222 Total Reps
6
Matthew
Manley
CrossFit: 6:00 PM
222 Total Reps
7
Jeremy
Nix
CrossFit: 8:30 AM
208 Total Reps
#135
8
JKyle
Dudley
CrossFit: 8:30 AM
172 Total Reps
9
Bill
Johnson
CrossFit: 4:30 PM
124 Total Reps
10
jonathan
day
CrossFit: 8:30 AM
249 Total Reps
no push
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
357 Total Reps
2
Dana
Forehand
CrossFit: 5:30 AM
285 Total Reps
115lb DL!
3
Corine
Kaderli
CrossFit: 5:30 AM
244 Total Reps
4
Amelia
Wright
CrossFit: 8:30 AM
243 Total Reps
5
lexie
horn
CrossFit: 5:30 AM
226 Total Reps
6
Melissa
McClellan
CrossFit: 5:30 AM
225 Total Reps
115lb DL, post op colonoscopy!
7
Liz
Green
CrossFit: 5:30 AM
274 Total Reps
55lb, 35lb, 10lb wb
8
Hannah
Green
CrossFit: 5:30 AM
259 Total Reps
55lb DL, 35lb, 10lb med ball
9
Adri
Bratcher
CrossFit: 5:30 AM
252 Total Reps
10lb wallball
10
Christi
Sames
CrossFit: 8:30 AM
246 Total Reps
55 10
11
Traci
Suttle
CrossFit: 5:30 AM
212 Total Reps
10lb wb, 55lb hang clean
12
Mallory
Wright
CrossFit: 4:30 PM
199 Total Reps
45 lbs cleans, 75 lbs dl, 10 lb ball
13
Natalia
Robinson
CrossFit: 8:30 AM
197 Total Reps
65 then to 35 10
14
Jennifer
Nix
CrossFit: 8:30 AM
174 Total Reps
55 10
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