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Components
After shock
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 090722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB CrossFit 090722
After shock (AMRAP - Rounds and Reps)
6 sets
3min amrap- 1min rest
3 Clean and jerks 155/105
6 cal bike
9 T2B
12 Box jump overs 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2022
Male Clients
1
Bryan
Duran
6:00 AM
10 + 7
2
Seth
Davidson
12:00 PM
10 + 0
3
Phillip
Carter
4:00 PM
9 + 0
4
Diego
Sepulveda
6:00 AM
8 + 18
5
Eddy
Rivero
6:00 AM
8 + 4
6
Oliver
Marroquin
6:00 AM
7 + 21
7
Xander
Saide
8:00 AM
9 + 5
125
8
Julio
Ibarra
6:00 PM
6 + 9
95lb
Female Clients
1
Fernanda
Hussein
12:00 PM
8 + 5
2
Erin
West-Davidson
12:00 PM
9 + 3
85lb bar
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