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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 09/07/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Wednesday - 09/07/22
Strength
Paused Tempo Bench Press
Bench Press (6-6-6-6 Paused @32X1)
Bench Press
Paused Tempo Bench Press-
6-6-6-6*
*Start Light and work to a Moderate weight. Note the 2sec Pause on Chest this week. Compare weight with 8/23.
(15:00 Clock)
Metcon
Metcon (AMRAP - Rounds and Reps)
4 SETS
3:00 AMRAP
1 Rope Climb
10 Hand Release Push-ups
12 Alt. Single Leg V-ups
-1:30 Rest/Transition-
3:00 AMRAP
2 Handstand Push-ups
4 Strict Pull-ups
6 Med Ball Turkish Sit-ups (20/14)|(14/10)
-1:30 Rest/Transition-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2022
Male Clients
1
yitzy
travis
CrossFit: 9:00 AM
4 x 6 @ 245 lbs
135,185,225,245
2
KEVIN
CYRIAQUE
CrossFit: 5:15 PM
4 x 6 @ 205 lbs
3
Euris
Castillo
CrossFit: 6:15 PM
4 x 6 @ 165 lbs
4
Jerry
Quintana
CrossFit: 5:15 PM
4 x 6 @ 145 lbs
5
Pablo
Ospina
CrossFit: 6:00 AM
4 x 6 @ 135 lbs
6
Shmuel
Hazan
CrossFit: 8:00 AM
4 x 6 @ 115 lbs
7
Manny
Torres
CrossFit: 7:00 AM
3 x 6 @ 135 lbs
@95, 115, 135
Female Clients
1
Michelle
HALL
CrossFit: 6:00 AM
4 x 6 @ 95 lbs
75 ,85 96
2
Chavee
Lew
CrossFit: 9:00 AM
4 x 6 @ 85 lbs
3
desiree
garcia
CrossFit: 5:15 PM
4 x 6 @ 65 lbs
4
Mushky
goldberg
CrossFit: 7:15 PM
4 x 6 @ 55 lbs
4
Wendy
Valladares
CrossFit: 9:00 AM
4 x 6 @ 55 lbs
Did 3 reps at 65
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