Both the Power Snatch and the Power Clean will be empty bar or trainer bar. Here we are focusing on technique. If the bar feels light to you and you are moving with perfect technique, then focus on SPEED. This does not mean we sacrifice technique. We want to keep the same bar path with every rep. This is what makes us the most efficient and able to sustain more intensity in workouts.

*the score for this will be max reps. You may put the barbell weight in your notes.

*Pick a light weight for the barbell today that allows you to hold onto it and continue to practice good technique. These movements should be done unbroken with quick transitions to the next movement.