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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
:45 on / :15 off x 6 rounds / station
(2:00 to transition AFTER 6th round)
1. TRX squat jumps
2. Bike cals.
3. Row cals.
4. Shuttle runs (25')
5. Dball slam
Goal is to match or beat the same number of reps every round in each station. Set the goal high on round 1 ;)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2022
Male Clients
Female Clients
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