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Components
Split Jerk
Split Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Tuesday
Strength
Split Jerk (1RM)
Split Jerk
10 MIN EMOMx 1 Split Jerk
Build to a 1rm
Split Jerk (1RM)
Split Jerk
10 MIN EMOMx 1 Split Jerk
Build to a 1rm
Metcon (Time)
5 Rds.
50 DU
15 Pullups
10 DB Snatch 50/35
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Whiteboard:
Tuesday, September 07, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
10 x 1 @ 275 lbs
295# fail. Sore from yesterday and Strongman.
2
Eric
Glarborg
PM WOD 6:00
10 x 1 @ 255 lbs
155/185x3/205x2/225/235/245
3
Luke
Hankner
PM WOD 4:45
10 x 1 @ 245 lbs
245 for 1
3
marcus
ardiel
AM WOD 6:45
10 x 1 @ 245 lbs
4
Michael
Keller
AM WOD 5:30
10 x 1 @ 235 lbs
240-F
5
Christian
Gomez
PM WOD 4:45
10 x 1 @ 225 lbs
5
Tim
Warner
PM WOD 3:30
10 x 1 @ 225 lbs
6
Ross
Dailey
AM WOD 6:45
10 x 1 @ 215 lbs
Missed 225# twice, next time...
6
Ryan
Katona
PM WOD 4:45
10 x 1 @ 215 lbs
Building
7
Zach
Smith’
AM WOD 5:30
10 x 1 @ 205 lbs
Up from 155
8
Fernando
Monreal
AM WOD 11:30
10 x 1 @ 145 lbs
9
Ed
Furnari
AM WOD 5:30
10 x 1 @ 110 lbs
10
Jason
Barnes
PM WOD 4:45
1 x 1 @ 215 lbs
Female Clients
1
Samantha
Jaramillo
PM WOD 3:30
10 x 1 @ 160 lbs
2
Kelsey
Vigil
AM WOD 5:30
10 x 1 @ 135 lbs
Failed 140
3
Liz
Russo
PM WOD 3:30
10 x 1 @ 125 lbs
Built from 105
3
Natalie
Dalton
AM WOD 5:30
10 x 1 @ 125 lbs
3
Robin
Molina
PM WOD 3:30
10 x 1 @ 125 lbs
4
Gloria
Lopez
PM WOD 3:30
10 x 1 @ 105 lbs
Started at 85lb
5
Alicia
Ciccone
AM WOD 5:30
10 x 1 @ 100 lbs
100 for last 5 sets.
6
Rachel
Furnari
AM WOD 5:30
10 x 1 @ 85 lbs
Building
7
Heidi
Dailey
AM WOD 6:45
10 x 1 @ 75 lbs
8
Minta
Keller
AM WOD 6:45
1 x 1 @ 100 lbs
8
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 100 lbs
75*2,80*2,85*2,90*2,95, 100 Felt good
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