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Components
Back Squat
Front Squat
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tacos and Titos on a Tuesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (0/3)
Workout
Tacos and Titos on a Tuesday
Back Squat
Back Squat
6 @ 70,80%
3 @ 90%
2 @ 95%
Front Squat
Front Squat
5 @ 65,75,80%
Metcon (Time)
50 handstand push-ups
75 over head squats @ 62/43
100 wall balls @ 20/14
Scales-
35 hspu/50 box push ups
75 ovhs @ 52/35 or 43/30
100 wall balls @ 14/10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 07, 2021
Male Clients
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 2 @ 115 kg
98, 105, 115
2
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 95 kg
3
Kassandra
Felling
Strength & Conditioning: ...
1 x 1 @ 79.83 kg
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