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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 9/7/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
CF - 9/7/21
A:
400m run
then
3 rds
5 barbell front squats
5 elbow rotations
5 FR lunges each leg
B: Front Squat (5x4-5 @75-78%; rest 2:00)
C: Metcon (Time)
:60 on / :30 off
power clean and jerk 135/95
*continue until you hit 40 reps
*6 interval cap
D: Metcon (Time)
GPP and Comp
21-15-9
hang power snatch 95/65
ohs
bfb
10:00 cap
E: Metcon (No Measure)
Bonus Fitness
2 sets:
:30 v-up
:30 hanging L sit
40 seated pike lifts
rest :60 btw sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 07, 2021
Male Clients
1
Daniel
Esborg
5:00 PM CrossFit
5 x 5 @ 300 lbs
2
Mark
Miller
7:00am CrossFit
5 x 5 @ 235 lbs
3
Michael
Harrington
5:00 AM CrossFit
5 x 5 @ 225 lbs
4
Joel
Mason
6:00 AM CrossFit
5 x 5 @ 215 lbs
4
Justin
Schot
11:30 AM CrossFit
5 x 5 @ 215 lbs
5
Brady
Killion
11:30 AM CrossFit
5 x 5 @ 205 lbs
6
Derek
Fecteau
11:30 AM CrossFit
5 x 5 @ 185 lbs
6
Luke
Wylie
5:00 PM CrossFit
5 x 5 @ 185 lbs
7
Voncha
Reddy
7:00am CrossFit
5 x 5 @ 175 lbs
155-165-175
8
Garrett
McKnight
6:00 PM CrossFit
5 x 5 @ 155 lbs
9
JD
Mason
5:00 PM CrossFit
5 x 4 @ 245 lbs
9
Alex
Adkins
5:00 AM CrossFit
4 x 5 @ 255 lbs
1x225, 4x255
9
Tyler
Parker
5:00 AM CrossFit
4 x 5 @ 275 lbs
1@225 / 4@275
Female Clients
1
Marlowe
Hillyer
4:00 PM CrossFit
5 x 5 @ 205 lbs
2
Christina
Chandler
5:00 PM CrossFit
5 x 5 @ 165 lbs
3
Christine
Smith
6:00 AM CrossFit
5 x 5 @ 150 lbs
3
Flor
Jalikis
5:00 AM CrossFit
5 x 5 @ 150 lbs
4
Maddison
McBurnie
4:00 PM CrossFit
5 x 5 @ 145 lbs
5
Brittany
Hanback
11:30 AM CrossFit
5 x 5 @ 135 lbs
5
Kristina
Moore
4:00 PM CrossFit
5 x 5 @ 135 lbs
5
Ryan
Elizabeth ...
11:30 AM CrossFit
5 x 5 @ 135 lbs
6
jessica
white
6:00 PM CrossFit
5 x 5 @ 130 lbs
6
Suzette
Panton
5:00 AM CrossFit
5 x 5 @ 130 lbs
7
Jessica
Dodd
11:30 AM CrossFit
5 x 5 @ 125 lbs
8
Becca
Esborg
5:00 PM CrossFit
5 x 5 @ 115 lbs
9
Amy
Rahn
5:00 PM CrossFit
5 x 5 @ 105 lbs
9
Shannon
Lyczkowski
6:00 PM CrossFit
5 x 5 @ 105 lbs
Last set 115
10
Camille
Cline
11:30 AM CrossFit
5 x 4 @ 145 lbs
10
Laura Lynn
Williams
11:30 AM CrossFit
5 x 4 @ 145 lbs
10
Morgan
Webb
5:00 AM CrossFit
5 x 4 @ 105 lbs
10
Tori
Tesmer
5:00 AM CrossFit
5 x 4 @ 105 lbs
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