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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 090721
Metcon (AMRAP - Reps)
7min Amrap
100 Dubz
7 S2OH 155/105
50 Sit Ups
3min rest
7min amrap
60 Dubz
10 S2OH 135/95
30 V-Ups
3min rest
7min amrap
30 Dubz
13 S2OH 115/75
15 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 07, 2021
Male Clients
1
bryant
wright
6:00 AM
0 Reps
1+ 144,2+70, 2+21
2
Nick
Veach
7:00 PM
610 Reps
135-115-95
Female Clients
1
Fernanda
Hussein
OUTSIDE 12:00 PM
680 Reps
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