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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/7/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
09/7/2021
Weightlifting
Bench Press (12 Minutes to Complete: 10-08-06-04-02)
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Amrap in 12 Minutes:
04 Hang Power Snatches (115/75)
08 DB Hang Power Cleans (50s/35s)
200m Run
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Whiteboard:
Tuesday, September 07, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 2 @ 285 lbs
2
Aaron
Forehand
CrossFit: 8:30 AM
1 x 2 @ 225 lbs
2
RW
Rice
CrossFit: 4:30 PM
1 x 2 @ 225 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
1 x 2 @ 205 lbs
3
jonathan
day
CrossFit: 8:30 AM
1 x 2 @ 205 lbs
3
Kevin
Korinek
CrossFit: 8:30 AM
1 x 2 @ 205 lbs
3
Shawn
Rice
CrossFit: 5:30 AM
1 x 2 @ 205 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 2 @ 200 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 2 @ 200 lbs
5
Jacob
Young
CrossFit: 5:30 AM
1 x 2 @ 185 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 155 lbs
7
Raine Corado
l
CrossFit: 4:30 PM
1 x 2 @ 115 lbs
8
Anirban
Pal
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 2 @ 150 lbs
2
jesica
rice
CrossFit: 5:30 AM
1 x 2 @ 115 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 4 @ 105 lbs
3
Ariel
Hernandez
CrossFit: 4:30 PM
1 x 2 @ 105 lbs
4
Jessica
Stebbins
CrossFit: 8:30 AM
1 x 2 @ 80 lbs
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 2 @ 75 lbs
6
Dana
Forehand
CrossFit: 5:30 AM
1 x 2 @ 55 lbs
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