Whiteboard: 
Tuesday, September 07, 2021
Male Clients
1
Anthony
Vorachak
CrossFit: 12:00 PM
38:08
2
Kegan
Sullivan
Open Gym
38:40
Josh 38:16
3
Ben
Kulp
CrossFit: 4:30 PM
40:47
10 Rounds, ring rows and 65 lbs.
4
Hunter
Brayton
CrossFit: 5:00 AM
45:03
5
Andy
Kaestle
CrossFit: 5:00 AM
48:55
1 rep shy of 12 rounds in 45mins
6
Jake
Adams
Open Gym
1:10:39
7
Ricky
Flaig
CrossFit: 5:00 AM
30:40
8
BJ
Marsh
CrossFit: 6:00 AM
33:00
Ish.. or 34... who really knows. W/ Yasser
9
Jesse
Moore
CrossFit: 5:00 AM
33:48
Used 45 pound bar. Pull-ups were horizontal on rings.
10
Private
 
CrossFit: 5:00 AM
38:01
10
John
Mullen
CrossFit: 5:00 AM
38:01
Me and John
11
Stowe
Beam
Open Gym
18:52
solo @ home. 7 Rds: 1st rd Rx+ (50# dbs), rest of rds at half rep...
12
Bud
Vazquez
CrossFit: 6:00 AM
38:53
75# - with Paul "Rowing Beast" Wilkins
Female Clients
1
Alaina
Savage
Open Gym
40:46
2
Nicole
Laudano
CrossFit: 5:00 AM
30:40
Rick Flair
3
Rachel
Toland
Open Gym
33:48
half reps
4
Nadee
Siriwardana
CrossFit: 5:30 PM
42:10
W/ Laura
5
Laura
Pickrell
CrossFit: 5:30 PM
42:30
Nadee carried the team
6
Anna
McKay
CrossFit: 6:00 AM
41:48
#beefbabes tippy toe jumping PU
6
Michaela
Goodwin
CrossFit: 6:00 AM
41:48
banded
7
Irma
Vlasac
CrossFit: 6:00 AM
48:59
13x rounds, 65 lb bar, 13 cals row, 4x green banded pull ups, 11x...
7
KRYSTAL
SEWELL
CrossFit: 6:00 AM
48:59
Hop assist p/up after a few rnds. Team w/Summer & Irma
Powered By Wodify