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Components
Rene
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Labor Day - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 7:30 AM- Labor Day WOD
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Labor Day
Metcon
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
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Whiteboard:
Monday, September 07, 2020
Male Clients
1
Brandon
Walters
WOD: 7:30 AM- Labor Day W...
29:29
2
Travis
Sibley
WOD: 7:30 AM- Labor Day W...
33:22
3
Tim
Schomaker
WOD: 7:30 AM- Labor Day W...
45:00
5 rounds, 404 reps
Female Clients
1
Kim
Riggs
WOD: 7:30 AM- Labor Day W...
32:45
2
Jessica
Walters
WOD: 7:30 AM- Labor Day W...
33:50
vest
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