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Components
McGhee
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Labor Day - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Labor Day
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squats
10 Banded Press
10 Push Up
Metcon
McGhee (AMRAP - Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#/185#
13 Push-ups
9 Box Jumps, 24"/20"
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee
click here
Accessory work
4 Sets:
:30 Clam Shell R.
:30 Rest.
:30 Glute Bridge.
:30 Rest.
:30 Clam Shell L.
:30 Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
Jon
Bender
PM WOD 3:30
18 + 2
2
Jason
Barnes
PM WOD 4:45
14 + 5
3
Sage
Hill
PM WOD 3:30
15 + 0
#205
Female Clients
1
Natalie
Dalton
AM WOD 5:30
13 + 6
95lb Went light, back hurts like a mofo
2
Melissa
Martinez
AM WOD 6:45
12 + 8
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