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Components
CHAD
Chad
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Labor Day/Patriots Day WOD - P6 CrossFit
Class
(All)
P6 Event: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Labor Day/Patriots Day WOD
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD
click here
Chad (Time)
1000 Box Step Ups
20 Inch Box
45# For Men
35# For Women
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
Robert
Plank
P6 Event: 10:00 AM
1:09:13
2
Jon
Capello
P6 Event: 10:00 AM
1:18:21
MENTAL HELL
3
Russell
Headrick
P6 Event: 10:00 AM
59:44
no vest
4
Michael
Lamb
P6 Event: 10:00 AM
1:00:00
800. 225 with vest
5
Tyson
McWhorter
P6 Event: 10:00 AM
1:02:20
Last 250 with 20lbs vest
Female Clients
1
Kaitlin
Brown
P6 Event: 10:00 AM
43:53
500 with 👶🏻
2
Daniela
Plank
P6 Event: 10:00 AM
1:10:52
14# Vest
3
Beka
McWhorter
P6 Event: 10:00 AM
1:19:47
No vest.
4
Michelle
Blaylock
P6 Event: 10:00 AM
1:28:58
First 750 with 10# vest
5
Mollie
Matviyenka
P6 Event: 10:00 AM
1:37:17
No weighted vest
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