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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 090720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Monday 090720
CrossFit
Metcon (8 Rounds for time)
"The Ocho"
Every 4:00 x 8 Rounds:
20 Burpees
200m Run/Sprint
* Record the score for each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
Lukas
🐗 Cassick
HOME WOD (Log Scores Only...
1:48
Female Clients
1
Nicole
Chiudina
HOME WOD (Log Scores Only...
19:15
2
Lili
Paperman
HOME WOD (Log Scores Only...
14:41
WOD done as written
3
Jennifer
Paperman
HOME WOD (Log Scores Only...
18:06
Tried some w masks but just couldnt
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