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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
9/7/2020 - CrossFit Evergreen
Class
(All)
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
9/7/2020
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
Matthew
Emmons
8:15 AM CrossFit
43:31
135lbs wipers
2
Bryant
Robert
12:15 PM CrossFit
26:08
#65 wipers
3
Patrick
Moore
9:30 AM CrossFit
37:20
#95 wiper
4
Tanner
Bogardus
8:15 AM CrossFit
38:49
#95 wipers
5
Duncan
Emmons
8:15 AM CrossFit
40:20
#95 wipers
6
Keith
Davis
8:15 AM CrossFit
42:30
#55 wipers,
Female Clients
1
Sarah
Willoughby
9:30 AM CrossFit
37:40
#65 wiper
2
Vicki
Spicer
8:15 AM CrossFit
18:15
Modified, 1/2 reps and run instead of wipers
3
Peri
Vogl
9:30 AM CrossFit
34:30
#65 wiper, #15 kb
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