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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 090720 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
10:00 AM Outside
OUTSIDE: Open Gym Morning
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
MB Crossfit 090720
Metcon (AMRAP - Rounds and Reps)
26min amrap
16 Squat clean 135/95
20 Burpee Box Jumps 24/20
400m run
16 thrusters 135/95
20 Burpee pull-ups
50 cal row or bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
Female Clients
1
Fernanda
Hussein
11:00 AM
1 + 39
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