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Components
Labor of Love
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Labor Day - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Labor Day
Workout of the Day
Labor of Love (Time)
For Time:
1 Mile Run
50 Dumbbell Snatches (35/20, Rx+=50/35)
400 Backwards Run (Backwards on road only, not parking lot!)
30 Pull-ups
20 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
15:13
6:35 mile, 50lb
2
Jeremy
Kelln
CrossFit: 8:30 AM
16:43
6:53 50lb
3
Cameron
Reeves
CrossFit: 8:30 AM
18:08
50lb
4
Chase
Young
CrossFit: 8:30 AM
19:26
50lb
5
Seth
McClellan
CrossFit: 4:30 PM
21:33
7:30 mile, 35lb
6
Anirban
Pal
CrossFit: 8:30 AM
25:36
7
Billy
Reasner
CrossFit: 8:30 AM
23:32
purple band, 25db, 20box
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
16:34
7:25 mile, 35lb
2
Emily
Nix
CrossFit: 8:30 AM
21:26
3
Melissa
McClellan
CrossFit: 4:30 PM
24:25
7:55 mile, 35lb, 1/2 Rx pull-ups!!, step-overs
4
Christi
Reasner
CrossFit: 8:30 AM
27:20
green band pullups, 16in
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