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Components
Labor of Love
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Labor Day - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Labor Day
Workout of the Day
Labor of Love (Time)
For Time:
1 Mile Run
50 Dumbbell Snatches (35/20, Rx+=50/35)
400 Backwards Run (Backwards on road only, not parking lot!)
30 Pull-ups
20 Burpee Box Jumps (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2020
Male Clients
1
Kyle
McGavock
CrossFit: 4:30 PM
15:13
6:35 mile, 50lb
2
Jeremy
Kelln
CrossFit: 8:30 AM
16:43
6:53 50lb
3
Cameron
Reeves
CrossFit: 8:30 AM
18:08
50lb
4
Chase
Young
CrossFit: 8:30 AM
19:26
50lb
5
Seth
McClellan
CrossFit: 4:30 PM
21:33
7:30 mile, 35lb
6
Anirban
Pal
CrossFit: 8:30 AM
25:36
7
Billy
Reasner
CrossFit: 8:30 AM
23:32
purple band, 25db, 20box
Female Clients
1
Ashley
Reeves
CrossFit: 4:30 PM
16:34
7:25 mile, 35lb
2
Emily
Nix
CrossFit: 8:30 AM
21:26
3
Melissa
McClellan
CrossFit: 4:30 PM
24:25
7:55 mile, 35lb, 1/2 Rx pull-ups!!, step-overs
4
Christi
Reasner
CrossFit: 8:30 AM
27:20
green band pullups, 16in
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