In teams of two, do four sets of each of the following three groups:

(1) 4 sets
- 10 db bench press --
- 10 db hex press ''
- 10 db flies
#2 max effort dips

(2) 4 sets
- 10 bench press (barbell)
- 10 close grip bench
- 10 reverse grip bench
#2 max effort V-ups

(3) 4 sets
- 10 db pullovers
- 10 db rows (each arm)
- 10 db kickbacks
#2 max effort battle ropes