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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Tag Team Fight gone bad - CrossFit Toledo
Class
(All)
Saturday Partner
11 AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tag Team Fight gone bad
Metcon (4 Rounds for reps)
4 rounds
1 min partner wallballs
1 min box jumps 24/20
1 min power cleans 95/65
1 min push press
1 min calories + burpees
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 07, 2019
Clients:
Men / Women
All Clients
Clients
1
Halie
Donuts
Saturday Partner
647 Total Reps
w/ kt fitness
1
Katie
Shaffner
Saturday Partner
647 Total Reps
w/ hailstorm
2
Nikki
Barbell
Saturday Partner
588 Total Reps
ish....w/brandon
3
Nicole
Dailey
Saturday Partner
566 Total Reps
24” box yay!!! 1st time!!! W/ Jerry😘
4
Christopher
Ice
Saturday Partner
469 Total Reps
4
Stacey
Ice
Saturday Partner
469 Total Reps
w/ hubs
5
Mickey
MetCon
Saturday Partner
501 Total Reps
6
Syed
Husaini
Saturday Partner
500 Total Reps
7
Easton
Gladney
Saturday Partner
422 Total Reps
15 lbs wallball 24 inc box
7
Zachary
Righter
Saturday Partner
422 Total Reps
Partners with Easton
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