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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Do you like the long ones? - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Do you like the long ones?
Warm-up
200m Run
5 Double Push-up Inchworms
15 GHD Hip Extensions
20 Banded Face Pulls
3 Rounds of:
10 Wipers
10 Scorpions
2 Rounds of:
15 V-Ups
5 Kips
1 Round of:
1- minute of Handstand Progressions
Metcon
Metcon (Time)
For Time:
800m Run
30 Clean + Jerk (95/65)
30 Toes-to-bar
20 Clean + Jerk (95/65)
20 Toes-to-bar
10 Clean + Jerk (95/65)
10 Toes-to-bar
5 Ring Muscle-ups
Sub for 5 Ring MU: 5 Bar MU or 10 Strict Pull-ups + 10 Honest Push-ups
Accessory Work
Metcon (No Measure)
Spend 5 minutes on progressing your Handstand/HSPU/Handstand Walk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 07, 2019
Male Clients
1
AJ!
Isabelo
10:30am CrossFit
18:01
1st MUs w/out false grip!
2
Olivier
Derei
10:30am CrossFit
21:03
3
Jim
Pinkerton
10:30am CrossFit
23:48
Home gym
4
Ryan
Figuerado
9:30am CrossFit
13:43
Bar MU
5
Andrés
Herrera
9:30am CrossFit
20:31
BMU
6
Zachary
Schuessler
10:30am CrossFit
23:46
7
Connor
Miller 🍟 🍔
9:30am CrossFit
24:39
Completed T2B at 16:20 1 Ring MU by 22:00 (no attemps on cheater ...
8
Marco
Quintero
10:30am CrossFit
24:49
Knee Raises instead of T2B
9
Private
10:30am CrossFit
25:45
Female Clients
1
Wifey
(aka Chris ...
10:30am CrossFit
24:19
2
Kaitlin
Woods
9:30am CrossFit
25:00
35 lb could get through, not as heavy
3
Nicole
Abreu
10:30am CrossFit
25:12
4
Maria
Mercado
9:30am CrossFit
26:43
Sub MU, RX everything else.
5
Genesis
Dejesus
9:30am CrossFit
27:20
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