Public Whiteboard

Auto Scroll Page

Components

P.P.

MB Comp 090719

P.P. (AMRAP - Rounds and Reps)

21min amrap
30 DB Snatches 50/35
15 Push Ups
30 Step Ups 24/20 (50/35)
15 T2B
200m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 07, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

9:00 AM

2 + 11

Bryan
Duran

9:00 AM

2 + 30

Did it out on a cruise! T2B was changed to V Ups

Female Clients