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Workout

09/07/2019

Metcon (Time)

Franks Coaching Retirement Gauntlet

For Time:
21-15-09
Wall Balls (20/14, 10'/9')
Kettlebell Swings (53/35)

400m Run or 500m Row

16-12-08
Pull Ups (Rx+=Chest-to-Bar)
Single Dumbbell Lunges (50/35, L/R=2)

400m Run or 500m Row

12-09-06
Deadlifts (135/95, Rx+=155/105)
Hang Cleans
Push Jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 07, 2019

Male Clients

1

Aaron
Coash

Community WOD

14:02

155lbs

2

Frank
Garcia

Community WOD

23:50

155

3

Zach
Reeves

Community WOD

26:40

4

Nick
Davidson

Community WOD

28:34

155lb, chest to bar

5

Seth
McClellan

Community WOD

35:01

6

Broc
Harris

Community WOD

23:00

7

Michal
Morelos

Community WOD

23:19

8

Raine Corado
l

Community WOD

28:43

9

luke
Rosales

Community WOD

29:59

10

Heath
Dodgen

Community WOD

31:42

11

Joseph
Noreiga

Community WOD

25:53

jumping pu, 95lbs, 14lb wallball,

12

Shawn
Rice

Community WOD

26:46

115lbs, double clean for push jerks

Female Clients

1

Ashley
Reeves

Community WOD

23:10

105lb, 53lb, 50lb lunges

2

Madison
Garcia

Community WOD

39:37

105lbs

3

Taylor
Sparks

Community WOD

22:20

4

Melissa
McClellan

Community WOD

27:31

44lbs

5

Dana
Forehand

Community WOD

16:40

6

Riley
mcclellan

Community WOD

26:08

7

Jenn
Reeves

Community WOD

28:08

10lb, 26lb, 45lb bar

8

Texi
Schaeffer

Community WOD

28:09

jumping pullups, 65lbs, 10lb wallball

9

jesica
rice

Community WOD

30:15

55lbs, purple band