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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
9.7.19 #SAFTB - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
9.7.19 #SAFTB
Coaches Choice
5 Minute Warm-Up
Look around the room and start sizing up potential partners.
100m Jog
10 Push Ups
10 PVC OHS
Metcon (AMRAP - Rounds and Reps)
Teams of 2
30 Min AMRAP
50 Wall Balls
300m Run
50 T2B
300m Run
50 H.R Push Ups
300m Run
It's Partner WOD saturday, so grab your friend and have some fun with this easy-ish Metcon. One person works at a time, ALL runs done together, you know the drill.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 07, 2019
Male Clients
1
Bobby
Fuentes
9:00 am CrossFit
2 + 100
20 ball
Female Clients
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