Rx+
In partners:
100-cal. Row
90 Sit-ups
80 KB Swings (32/24 kg)
70 Lateral KB Jumps
60 KB Swings
50 Burpees
40 KB Swings
30 Toes-to-Bar
20 KB Swings
10 Ring Muscle-ups

Rx
In partners:
100-cal. Row
90 Sit-ups
80 KB Swings (24/16 kg)
70 Lateral KB Jumps
60 KB Swings
50 Burpees
40 KB Swings
30 Toes-to-Rings
20 KB Swings
10 Bar Muscle-ups

Fitness
In partners:
90-cal. Row
80 Sit-ups
70 KB Swings
60 KB Jumps
50 KB Swings
40 Burpees
30 KB Swings
20 Bar Hang Knee Tuck ups
10 KB Swings