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Components
Metcon
Front Squat
Dumbbell Bench Press
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1672 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
MOD 1672
Warm-up
25 min. trainer´s choice.
Start this session with a fun warmup game.
GAMEDAY
Metcon (Time)
"Lace Up"
For Time:
60 Dumbbell Snatches 22,5/15kg
50 Wallballs 20/14lbs
40/30 Calorie Assault Bike
30 Burpee Box Jumps Overs (24/20)
20 Bar Muscle-ups // Burpee C2B or Pull ups
Time Cap: 25 min.
Scale weights as needed.
Lifting Weights
Front Squat (3x12)
Front Squat
Dumbbell Bench Press (3x12)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 07, September 2018
Male Clients
1
Jakob Chri ...
Weber
07:00 Kurs
13:18
2
Benjamin
Nezmah
Kurs: 12:15
14:08
3
Manfred
Jung
07:00 Kurs
14:48
4
Philipp
Sporer
07:00 Kurs
14:53
25db
5
Michael
Leisch
Lifting Weights
15:32
6
Niki
Selner
07:00 Kurs
16:19
7
Andreas
Diwald
07:00 Kurs
18:12
8
Markus
Becker
06:00 Kurs
17:25
Scaled
9
Daniel
Angerer
17:00 Kurs
18:11
22,5 db; bc2b
10
Hermann
Berger
17:00 Kurs
18:47
11
Patrick
Baier
Kurs: 12:15
21:26
15kg DB 40 Cal AB 14lbs WB Burpee Pull Ups
Female Clients
1
Lisa
Langwallner
06:00 Kurs
18:07
DB10/WB8/Burpee JPU
2
Petra
Haas-Longitsch
06:00 Kurs
20:29
8WB; Box C2B
3
Nina
Budija
07:00 Kurs
21:00
7 Muscleups mit Band
4
Irmgard
Reiter
06:00 Kurs
21:10
DB10/WB8/Burp c2b
5
Janet
Richter
17:00 Kurs
22:21
15kg DB,14lb WB,Burpee PU
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