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Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180907 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (8/12)
Workout
180907
Metcon (Time)
4 rounds for time:
400 meter run (push it!)
rest exact run splits
then:
50 alternating dumbbell snatches 50/35
200 meter overhead carry M50DB&35KB W35DB&26KB
*30 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 07, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
18:38
Split times: 1:26, 1:31, 1:34, and 1:36.
2
Kacen
Gubler
5:00 AM WOD
22:59
200 Meters of death!
3
Josh
Langston
9:30 AM WOD
24:13
mother father
4
Luke
Robinson
4:30 PM WOD
26:10
Splits on the runs were: 2:00, 1:56, 1:57, 1:54
5
Omar
Torres
4:30 PM WOD
26:32
I suck at math😬. Gave myself extra time to rest 🤣.
6
Benjamin
Lee
4:30 PM WOD
28:18
202,201,204,210
7
Kody
Wilson
6:00 AM WOD
22:41
#45 dumbell
8
Clark
Harrison
9:30 AM WOD
26:10
Female Clients
1
Jessica
Langston
9:30 AM WOD
19:42
2
Ali
Miller
9:30 AM WOD
21:58
3
Jocelyn
Sackett
9:30 AM WOD
28:36
4
Chantel
Robinson
4:30 PM WOD
34:36
5
Cherie
Santiago
5:00 AM WOD
20:19
Modified at crossfit mayhem
6
Natalie
McLaws
4:30 PM WOD
22:48
7
Syndi
Blackmore
9:30 AM WOD
23:24
8
Karrie
Nielson
6:00 AM WOD
24:18
Modified
9
Jennifer
Guzman
9:30 AM WOD
24:48
25 cal AB instead of run, rest RX
10
Robin
Desatoff
6:00 AM WOD
27:41
2;37, 2:33, 2:48, 2:59 10# db 13# KB
11
Brooke
Wright
9:30 AM WOD
28:01
all rx except assault bike- 5 20c splits
12
Miki
Rowan
4:30 PM WOD
0:00
DNF, quit at 24 minutes before 200m carry. Too heavy! Too exhaust...
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