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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
18090 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
18090
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 21
7 DB Hang Clean & Jerk
21/18 Cal Bike
7 DB HCJ
21 Wallball
RX: 50/35 - 20/15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 07, 2018
Male Clients
1
Matt
Neid
6:00 PM CrossFit
5 + 1
30# WB
2
Casey
Hornberger
6:00 PM CrossFit
5 + 0
2
Jose
Flores
5:00 PM CrossFit
5 + 0
3
Matthew
Daniels
6:00 PM CrossFit
4 + 43
4
Paul
Hargrave
6:00 PM CrossFit
4 + 28
5
Gabriel
Ramos
6:00 PM CrossFit
4 + 16
6
Thanh
Le
6:00 PM CrossFit
4 + 7
7
Justin
Rodriguez
4:00 PM CrossFit
3 + 35
8
Federico
Barrai
5:00 PM CrossFit
3 + 21
9
JUAN
DELACRUZ
4:00 PM CrossFit
3 + 5
10
GARY
O'NEIL
5:00 AM CrossFit
3 + 2
11
Aaron
Conger
5:00 AM CrossFit
2 + 21
12
The
Robert Wells
6:00 PM CrossFit
5 + 2
50/35, 20
13
Angel
Santiago
5:00 PM CrossFit
3 + 28
35, 16
13
Heber
Prieto
4:00 PM CrossFit
3 + 28
35, 14
14
John
Matthews
6:00 PM CrossFit
3 + 19
35, 20
15
Max
Longoria
5:00 AM CrossFit
3 + 17
35
16
Tevin
Fraser
5:00 AM CrossFit
3 + 3
35
Female Clients
1
Brandy
Le
4:00 PM CrossFit
5 + 26
2
Precious
Dominguez
6:00 PM CrossFit
4 + 29
3
Ale
Sandoval
4:00 PM CrossFit
4 + 3
4
Kasi
Bevel
4:00 PM CrossFit
3 + 34
5
Cloud
☁️ ramos
5:00 PM CrossFit
3 + 3
6
Elisa
Ramos
5:00 PM CrossFit
2 + 25
7
Maria
Clara Rios
6:00 PM CrossFit
4 + 28
30, 14
8
Maninder
Kaur
6:00 PM CrossFit
4 + 25
15, 10
9
Eva
Martinez
6:00 PM CrossFit
4 + 12
20, 12
10
Ariana
Kedoin
5:00 PM CrossFit
4 + 9
30# dl
11
Anna
Akker
5:00 PM CrossFit
4 + 3
20, 14
12
Kiersten
Potter
5:00 AM CrossFit
3 + 41
12#
13
Pooja
Mehta
5:00 AM CrossFit
3 + 32
10#
14
Andrea
Hicks
4:00 PM CrossFit
3 + 19
20, 12
15
STEPHANIE
JUAREZ
5:00 PM CrossFit
3 + 14
20, 12
16
Dusty
James
5:00 AM CrossFit
3 + 13
10#
17
Ericka
Morales
5:00 AM CrossFit
3 + 10
20/14
18
Sharon
Flippo
5:00 PM CrossFit
3 + 7
12, 12
19
ANGELICA
DELGADO
5:00 AM CrossFit
3 + 6
20/14
20
Mariane
Pereira
5:00 AM CrossFit
3 + 0
15#
21
Kaitlyn
Schmidt
5:00 AM CrossFit
2 + 0
5/12
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