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Tempo Deadlifts

Metcon

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Workout

09/07/2018

Weightlifting

Tempo Deadlifts (3 Reps EOMOM for 10 Minutes )

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (Time)

For Time:
200m Run
21 Deadlifts (185/135, Rx+=225/155)
18 Handstand Push-ups (Rx+= Strict)
200m Run
15 Deadlifts
12 Handstand Push-ups
200m Run
09 Deadlifts
06 Handstand Push-ups
200m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 07, 2018

Male Clients

1

Shawn
Rice

5:45PM CrossFit

5 x 3 @ 185 lbs

2

Aaron
Forehand

8:30AM CrossFit

5 x 3 @ 125 lbs

3

Frank
Garcia

5:30AM CrossFit

2 x 3 @ 185 lbs

3

cash
hamby

4:30PM CrossFit

1 x 3 @ 295 lbs

3

Colten
Lanning

4:30PM CrossFit

1 x 3 @ 225 lbs

3

Jonathan
Larsen

4:30PM CrossFit

1 x 3 @ 365 lbs

3

Kevin
Korinek

5:30AM CrossFit

1 x 3 @ 185 lbs

3

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 185 lbs

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

5 x 3 @ 135 lbs

2

Dana
Forehand

4:30PM CrossFit

5 x 3 @ 105 lbs

2

rebekah
collins

4:30PM CrossFit

5 x 3 @ 105 lbs

3

jesseca
jackson

8:30AM CrossFit

5 x 3 @ 95 lbs

4

Julie
Vincent

8:30AM CrossFit

3 x 3 @ 105 lbs

4

Tracy
May

8:30AM CrossFit

3 x 3 @ 95 lbs

4

Lauren
Bergman

5:30AM CrossFit

2 x 3 @ 85 lbs

4

Becky
Parrish

5:30AM CrossFit

1 x 3 @ 135 lbs