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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
09/07/2018 - POR VIDA FITNESS
Class
(All)
12:00 PM Cardio & Kettlebells
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
09/07/2018
Metcon (AMRAP - Rounds and Reps)
24 Min AMRAP
200m Run
12 KB front rack lunges
16 Toes to rig
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 07, 2018
Male Clients
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