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Components
Walking Dead
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/7/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
BOOTCAMP
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (27/26)
Workout
9/7/17
Metcon
Warm-up
3 Rounds
1 min on bike
5 air squats
10 hollow rocks
15 sit-ups
-then-
3 Rounds
5 RDL's
5 Bentover rows
10 Jumping jacks
---dynamic stretchs---
Walking Dead (AMRAP - Rounds and Reps)
AMRAP 15:
60 DU
30 Walking Lunges
15 Deadlifts (225/185)
ADV RX as written
RX (185/135)
Scaled (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 07, 2017
Male Clients
1
Private
5:30 PM CrossFit
6 + 65
2
Kyle
Baker
5:30 PM CrossFit
5 + 87
3
Derek
Halford
8:30AM CrossFit Class
5 + 23
4
Brandon
Hedrick
5:30 AM CrossFit
4 + 95
5
Derrick
Ledford
5:30 PM CrossFit
4 + 66
killed me
6
Darius
Nouri
8:30AM CrossFit Class
4 + 65
7
Eric
Olinger
12:00 PM CrossFit
4 + 16
8
Private
5:30 AM CrossFit
3 + 97
9
Brent
Miller
8:30AM CrossFit Class
3 + 95
10
Patrick
Mizzell
8:30AM CrossFit Class
3 + 76
11
Hap
Clayton
8:30AM CrossFit Class
5 + 37
12
Jason
Leach
12:00 PM CrossFit
4 + 0
13
Matt
McCall
5:30 AM CrossFit
3 + 89
14
Justin
Lincoln
5:30 AM CrossFit
3 + 5
15
Lawson
Miller
4:00 PM CrossFit
6 + 95
Singles / 35#
16
Jason
Denis
5:30 PM CrossFit
4 + 115
singles x's 2 185DL
17
King
of Verdict ...
12:00 PM CrossFit
4 + 7
155, su
17
Lanny
Natoli
4:00 PM CrossFit
4 + 7
120 singles, 185#
18
Bill
Knight
6:30 PM CrossFit
4 + 0
singles; 185#
18
Neil
Glezen
8:30AM CrossFit Class
4 + 0
155
19
malachi
mcquien
6:30 PM CrossFit
3 + 140
singles
20
Stephen
Kent
5:30 AM CrossFit
3 + 98
2xSU's. 205 lbs dl
21
Andy
Pridmore
5:30 PM CrossFit
3 + 91
Singles. 185
22
Robert
Johnson
5:30 PM CrossFit
3 + 70
155#, Singles
23
Toni
Huber
5:30 AM CrossFit
3 + 36
scaled singles 3X
24
Ken
Buckstad
5:30 AM CrossFit
3 + 10
Singles/ 155#
25
Timothy
Hummel
12:00 PM CrossFit
0 + 45
155
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
5 + 100
2
Myra
Harmon
4:00 PM CrossFit
4 + 91
3
Alyson
Knight
6:30 PM CrossFit
4 + 42
4
Jenn
Warcola
12:00 PM CrossFit
4 + 31
5
Maddy
Fero
5:30 AM CrossFit
4 + 29
6
Alex
Dow
8:30AM CrossFit Class
3 + 77
Cardio death
7
Monica
Leatherman
12:00 PM CrossFit
3 + 56
8
Miranda
Morales
12:00 PM CrossFit
3 + 25
9
Private
8:30AM CrossFit Class
3 + 18
10
Amy
Plonk
4:00 PM CrossFit
2 + 99
doubles felt good today!
11
Jennifer
Taylor
4:00 PM CrossFit
2 + 35
12
Jennifer
Pridmore
5:30 PM CrossFit
4 + 67
120 single each round; 85# DL
13
Lisa
Hummel
12:00 PM CrossFit
4 + 66
85# bike for du
14
Nikki
Stewart
9:30 AM CrossFit
4 + 27
105 singles 120
15
Cambell
Vander Haar
12:00 PM CrossFit
4 + 3
2xsingles, 225dl
16
Melissa
Holden
4:00 PM CrossFit
4 + 0
85#, singles
17
Alyson
Denis
4:00 PM CrossFit
3 + 120
dl 75 lbs
18
Nancy
Treadgold
5:30 PM CrossFit
3 + 100
Scaled 105# singles
19
Maggie
Gaspar
5:30 PM CrossFit
3 + 95
120 single, dl 105#
20
Jackie
Moffitt
8:30AM CrossFit Class
3 + 78
single unders, 95#
21
Pam
Floberg
6:30 PM CrossFit
3 + 70
singles 75#
22
Adrianne
Glezen
8:30AM CrossFit Class
3 + 55
65#
23
Stacey
Nance
6:30 PM CrossFit
3 + 50
Rx weight, singles
24
Shannon
Fichter
4:00 PM CrossFit
3 + 10
105#, du
25
Karina
Collins
4:00 PM CrossFit
2 + 80
sdl
26
jamie
clark
8:30AM CrossFit Class
2 + 60
85#
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