Whiteboard: 
Thursday, September 07, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
14:51
2
Robert
Herford
6:00 PM CrossFit
19:45
3
Jason
Cansler
6:00 PM CrossFit
16:55
4
Mark
Darvill
6:00 AM CrossFit
17:04
chin over bar rower for 400m
5
Carlos
Jara
11:00 AM CrossFit
17:05
6
Cory
McCleaf
5:00 PM CrossFit
18:12
ski 400 RMU ub HSPU strct 5-5;4-3-3 x 3 50 su (knee/ankle)
7
Charles
Kennedy
9:00 AM CrossFit
18:25
8
Jarrod
Steck
11:00 AM CrossFit
18:42
100 su, some c2b, 2 abmats
9
Young
Kim
5:00 PM CrossFit
18:47
10
Jacob
Gloudemans
6:00 PM CrossFit
19:20
9 assisted C2B 14 pike ups 400 single jumps 24 assisted ring dips
11
Augusto
Benitez
6:00 PM CrossFit
19:55
12
Jose
Aguayo
11:00 AM CrossFit
20:05
13
Brad
Brodzinski
6:00 PM CrossFit
20:22
Banded Dips 5 kip HSPU 5 Box Pike Pushup
14
Scott
Hall
6:00 PM CrossFit
21:21
15
Todd
McDaniel
6:00 AM CrossFit
23:28
30-35 DUs (min DU practice)
16
Kason
Davis
11:00 AM CrossFit
24:22
Rx except kipping HSPU
Female Clients
1
Jenny
Rosas
5:00 PM CrossFit
18:12
2
Amy
Bullock
5:00 PM CrossFit
18:51
fuck you DUs...... 1/2 kip hspu, 1/1 pike from floor rr strict ri...
3
Jennifer
Rosa
9:00 AM CrossFit
19:41
4
Page
Hannon
6:00 AM CrossFit
20:24
box c2b, box hspu, 10 du + 90 su
5
Private
 
5:00 PM CrossFit
21:00
6
Fanny
B Roberts
6:00 AM CrossFit
21:20
7
Cassie
Steck
11:00 AM CrossFit
22:20
chin over 2 reds 2 abmats
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