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Components
Good Mornings
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 09.07.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
The Cell Gym 09.07.16
Warm-up
Coaches Choice
Skills
Good Mornings (3 x 7 work up to moderate weight)
Good Mornings
Metcon
Metcon (Weight)
EMOM
0-9:00
3 front squats @ 60-70%
EMOM
10:00 - 20:00
3 back squats @ 40-50%
Explode out of the bottom
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2016
Male Clients
1
Troy
McLynn
5:00 PM WOD
3 x 7 @ 95 lbs
135
2
Brett
Gifford
5:30 AM WOD
3 x 7 @ 65 lbs
2
Trevor
Page
5:00 PM WOD
3 x 7 @ 65 lbs
3
Carlos
Flores
7:00 PM WOD
3 x 7 @ 45 lbs
4
Garrett
Blackwell
5:30 AM WOD
2 x 7 @ 65 lbs
4
Jon
Crismon
5:00 PM WOD
2 x 7 @ 65 lbs
4
Brandon
Walters
5:30 AM WOD
1 x 7 @ 115 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
3 x 7 @ 55 lbs
1
RC
Kosierowski
5:30 AM WOD
3 x 7 @ 55 lbs
2
Emilee
Olmstead
5:00 PM WOD
3 x 7 @ 45 lbs
2
Megan
Kypke
5:00 PM WOD
3 x 7 @ 45 lbs
2
Patti
Rowley
8:30 AM WOD (Daycare)
3 x 7 @ 45 lbs
2
Rachel
Sunderland
5:00 PM WOD
3 x 7 @ 45 lbs
3
Mindy
Holman
8:30 AM WOD (Daycare)
3 x 7 @ 40 lbs
4
Alva
Lopez
8:30 AM WOD (Daycare)
3 x 7 @ 35 lbs
4
Vanessa
Baldwin
5:00 PM WOD
3 x 7 @ 35 lbs
5
Allie
Quent
5:00 PM WOD
1 x 7 @ 63 lbs
5
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 7 @ 63 lbs
5
Becky
Lavender
8:30 AM WOD (Daycare)
1 x 7 @ 55 lbs
5
Private
8:30 AM WOD (Daycare)
1 x 7 @ 75 lbs
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