Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160907 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (13/17)
Workout
160907
Margaux Alvarez will be coaching our 9:30 am class. Come show her our Black Ridge community spirit! She's a great coach, you won't want to miss it.
Metcon (AMRAP - Reps)
E2M for 5 rounds
30 seconds hand stand hold
30 seconds rest
30 second hang power snatch
30 seconds rest 95/65
Score is total PS
Metcon (AMRAP - Rounds and Reps)
8 minute amrap
10 over head squats
60 double unders
RX 95/65
RXP 135/95
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2016
Male Clients
1
Cory
Ashby
9:30 AM WOD
66 Reps
2
Mason
Watts
6:00 AM WOD
65 Reps
Free standing handstand holds. 15, 13, 13, 12, and 12.
3
Josh
Langston
9:30 AM WOD
57 Reps
4
Taylor
Jacobson
6:00 AM WOD
55 Reps
5
Justin
Schelin
6:00 AM WOD
53 Reps
6
Bryan
Winder
9:30 AM WOD
52 Reps
7
Benjamin
Lee
4:30 PM WOD
50 Reps
8
Dave
Howard
6:00 AM WOD
37 Reps
9
Ryan
Michler
6:00 AM WOD
33 Reps
10
Kannon
Ahlstrom
5:30 PM WOD
435 Reps
35 pound bar
11
Matt
Clifford
4:30 PM WOD
71 Reps
very broken free stand
12
Cody
Paletta
4:30 PM WOD
55 Reps
35 pound bar
13
Gordon
Dotson
6:00 AM WOD
42 Reps
Female Clients
1
Ann
Schelin
9:30 AM WOD
76 Reps
<3 HPS!
2
Makayla
Hummer
5:30 PM WOD
61 Reps
3
Jaci
Watts
9:30 AM WOD
60 Reps
4
Shelly
Howard
6:00 AM WOD
52 Reps
5
Haley
Clay
5:00 AM WOD
36 Reps
7, 7, 7, 7, 8
5
Olivia
Austin
9:30 AM WOD
36 Reps
6
Candus
Tibbitts
5:00 AM WOD
33 Reps
7
Julie
Winder
9:30 AM WOD
32 Reps
8
McKayla
Thornley
5:30 PM WOD
31 Reps
9
Casee
Richmond
5:00 AM WOD
30 Reps
9
Jennifer
Iverson
9:30 AM WOD
30 Reps
10
Korina
Darger
9:30 AM WOD
29 Reps
11
Susannah
Stout
9:30 AM WOD
62 Reps
RX weight nose to wall
12
Amber
Farmer
9:30 AM WOD
40 Reps
2 mile warmup 35#
13
Charo
Shamo
9:30 AM WOD
36 Reps
55#
14
Melissa
Rogers
4:30 PM WOD
30 Reps
15
Kaelee
Clifford
4:30 PM WOD
0 Reps
Loading...
Powered By Wodify