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Components

Twister

Settings

Workout

9/7/16

Metcon

Twister (3 Rounds for time)

Running Clock...
R1 at the 0:00
3 RFT:
10 Snatches, 95/65
10 Bar Burpee
R2 at the 10:00
2 RFT
15 Snatches, 115/80
15 Bar facing Burpees
R3 at the 20:00
1 RFT
30 Snatches, 135/95
30 Bar Burpees

The Bar burpees are just over the bar burpees not bar facing. Only your set of 15 are bar facing.
Also in WODify you will log it as 3 rounds for time. At the 0:00 is R1 at the 10:00 is R2 and at the 20 is R3

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, September 07, 2016

Male Clients

1

Derrick
Ledford

6:30 PM CrossFit

14:42

2

Colby
Wollak

5:30 PM CrossFit

15:05

3

Kyle
Baker

5:30 PM CrossFit

17:00

4

Derek
Halford

8:30AM CrossFit Class

19:20

5

Eli
Joy

4:00 PM CrossFit

23:02

I'm dead

6

Brandon
Hedrick

5:30 AM CrossFit

24:48

7

Neil
Glezen

6:30 PM CrossFit

31:19

8

Drew
Callaway

4:00 PM CrossFit

8:59

25#,35#,35#

9

Case
Curwood

4:00 PM CrossFit

10:36

55 65 75

10

Ty
Callaway

4:00 PM CrossFit

11:39

55#,65#,75#

11

Johnny
Babitz

4:00 PM CrossFit

11:45

12

Aiden
Price

4:00 PM CrossFit

11:55

13

Rhett
Reiser

4:00 PM CrossFit

12:55

55# 65# 75#

14

Brent
Miller

8:30AM CrossFit Class

16:53

95# across - twisted...

15

Darius
Nouri

4:00 PM CrossFit

18:43

95# across

16

Josh
Roberts

5:30 PM CrossFit

19:32

95# across

17

Bob
Swadley

8:30AM CrossFit Class

19:50

95# across

18

Eric
Olinger

9:30 AM CrossFit

20:23

95 across

19

Toni
Huber

5:30 AM CrossFit

20:44

95 across

20

Stephen
Kent

5:30 AM CrossFit

20:56

55,65,75 box brps

21

Lanny
Natoli

4:00 PM CrossFit

24:29

95# Across

22

Robert
Johnson

5:30 PM CrossFit

24:44

Lady's Rx

23

Nick
Caruso

5:30 AM CrossFit

26:33

65# all burpees

24

Hank
Parker Jr

9:30 AM CrossFit

27:37

25

Justin
Lincoln

5:30 AM CrossFit

56:58

26

Russ
Tyler

6:30 PM CrossFit

0:00

First day: 2:18, 2:45, 4:33 65# then 85# last round

Female Clients

1

Jill
Olinger

9:30 AM CrossFit

20:04

2

Myra
Harmon

4:00 PM CrossFit

27:01

3

Cambell
Vander Haar

4:00 PM CrossFit

9:34

4

Kimberley
Ross

5:30 AM CrossFit

12:29

35lb hang snatches regular burpees

5

Kelly
Nouri

8:30AM CrossFit Class

15:55

25# 30# 35#

6

Shannon
Fichter

5:30 AM CrossFit

16:02

35# across, not jumping

7

Nikki
Stewart

4:00 PM CrossFit

16:42

8

Private

4:00 PM CrossFit

16:55

9

Private

8:30AM CrossFit Class

18:27

10

Amy
Plonk

4:00 PM CrossFit

18:31

Modified-

11

Miranda
Morales

8:30AM CrossFit Class

18:36

65# across

12

Monica
Leatherman

4:00 PM CrossFit

19:06

65 clean

13

Krissy
Jones

8:30AM CrossFit Class

20:11

14

Lauran
Stump

6:30 PM CrossFit

23:26

15

Stacey
Nance

6:30 PM CrossFit

28:28

65# first two rounds then 55#

16

Katie
Powell

5:30 PM CrossFit

29:35

65lbs, 80lbs, 85lbs

17

Jenn
Warcola

8:30AM CrossFit Class

0:00

did goddess game workout