Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
Labor Day WOD - Fusion Training
Class
(All)
6:15 AM
7:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Labor Day WOD
Warm-up
To Wall and Back:
high kness
butt kicks
flamingos
frankensteins
walking quad stretch
karaoke
A: Metcon (AMRAP - Rounds)
Death By Push Ups
Start at 6
B: Metcon (AMRAP - Rounds and Reps)
Rankel
20 Min AMPRAP
6 Deadlifts 255/155
7 Burpee Pull Ups
10 KB Swings 70/53
200m Run
Mobility
low back smash
lateral seam smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2015
Male Clients
1
Ryan
Wingers
10:15 AM OPEN GYM
11 Rounds
2
Bryan
Miller
10:15 AM OPEN GYM
8 Rounds
3
Jason
Cammack
10:15 AM OPEN GYM
12 Rounds
4
Bryce
Westerfield
10:15 AM OPEN GYM
8 Rounds
5
Joe
Westerfield
10:15 AM OPEN GYM
7 Rounds
5
Tommy
Callaway
10:15 AM OPEN GYM
7 Rounds
6
Joseph
Cushner
10:15 AM OPEN GYM
4 Rounds
6
Tevin
Warren
10:15 AM OPEN GYM
4 Rounds
7
Blake
Joyce
10:15 AM OPEN GYM
0 Rounds
Female Clients
1
Lacey
Harris
10:15 AM OPEN GYM
12 Rounds
2
Brooke
Fremeau
10:15 AM OPEN GYM
10 Rounds
3
Dianna
Floyd
10:15 AM OPEN GYM
8 Rounds
4
Heather
Gonzales
10:15 AM OPEN GYM
7 Rounds
5
Amy
Smith
10:15 AM OPEN GYM
10 Rounds
knee
6
Janet
Lanier
10:15 AM OPEN GYM
7 Rounds
knee push ups
7
Cheryl
Rogers
10:15 AM OPEN GYM
6 Rounds
knee
7
Laura
Chavez
10:15 AM OPEN GYM
6 Rounds
scaled last round
8
Donna
Holmes
10:15 AM OPEN GYM
3 Rounds
9
Holly
Joyce
10:15 AM OPEN GYM
2 Rounds
Loading...
Powered By Wodify