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Components
Hotshots 19
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (12/7)
Workout
Monday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
*Can be performed individually or as partners.
*40 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 07, 2015
Male Clients
1
Casey
Smith
9:00 AM CrossFit
20:21
with frayne
1
Frayne
Abernathy
9:00 AM CrossFit
20:21
w Casey
2
Jose
Aguayo
9:00 AM CrossFit
23:35
with Esther
3
DJ
Clancy
9:00 AM CrossFit
25:22
REk
3
Rek
Soh
9:00 AM CrossFit
25:22
DJ
4
Travis
Stutts
9:00 AM CrossFit
26:16
partner
5
Tyler
Pennypacker
9:00 AM CrossFit
23:25
with Brittany. 75# PC.
6
Alan
Rosero
9:00 AM CrossFit
24:08
banded,95#
6
Andrew
Ross
9:00 AM CrossFit
24:08
95#
7
Chad
Cockerill
9:00 AM CrossFit
24:33
with gary
7
Gary
Sunstrom
9:00 AM CrossFit
24:33
w/Chad
8
Private
9:00 AM CrossFit
26:50
Female Clients
1
Esther
Aguayo
9:00 AM CrossFit
23:35
with the best husband in the world.
2
Jackie
Cansler
9:00 AM CrossFit
21:17
all rx but PU. with janel
2
Janel
Monroe
9:00 AM CrossFit
21:17
w/ Jackie 2rb 65lbs
3
Christina
Bush
9:00 AM CrossFit
22:49
w Jenni, 65lb clean
3
Jen
MacCarthy
9:00 AM CrossFit
22:49
mrs smith!! 65#, 1 red band PU
4
Brittany
Dirmann
9:00 AM CrossFit
23:25
with Tyler! 75# PC, ring rows
5
Cara
Stutts
9:00 AM CrossFit
26:16
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