Show Workout in Full Screen
Auto Scroll Page
Components
Pause Back Squats
CrossFit Games Open 12.2
CrossFit Games Open 1 ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/04/2019 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
09/04/2019
Weightlifting
Pause Back Squats (03 Reps EOMOM for 12 Minutes)
3 Second pause at bottom
Workout of the Day
*Please do not drop a barbell with 10s or 15s from overhead.
CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
CrossFit Games Open 12.2 Scaled (AMRAP - Reps)
In 10-Minutes:
30 Snatches (45/35)
30 Snatches (75/45)
30 Snatches (95/65)
AMRAP Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 06, 2023
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 255 lbs
2
Brandon
Wing
CrossFit: 5:30 AM
1 x 3 @ 245 lbs
2
James
Barger
CrossFit: 5:30 AM
1 x 3 @ 245 lbs
3
Scottie
Davis
CrossFit: 4:30 PM
1 x 3 @ 230 lbs
4
Buck
Alexander
CrossFit: 5:30 AM
1 x 3 @ 225 lbs
4
Hayden
Hensley
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
4
jonathan
day
CrossFit: 8:30 AM
1 x 3 @ 225 lbs
5
Casey
Alley
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
6
Jeff
Lewter
CrossFit: 4:30 PM
6 x 3 @ 95 lbs
7
Boone
Davis
CrossFit: 4:30 PM
6 x 3 @ 55 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 210 lbs
2
Hannah
Green
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
2
Kati
Alley
CrossFit: 5:30 AM
1 x 3 @ 155 lbs
3
Amelia
Wright
CrossFit: 8:30 AM
1 x 3 @ 145 lbs
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
2 at 150
4
Jenn
Manuszak
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
4
Natalia
Robinson
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
2 at 145
5
Tara
Munjekovich
CrossFit: 6:30 AM
1 x 3 @ 130 lbs
6
Kaiya
Gerstberger
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
6
Stephanie
Littlejohn
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
7
Traci
Suttle
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
8
Christi
Sames
CrossFit: 8:30 AM
1 x 3 @ 65 lbs
8
Jennifer
Nix
CrossFit: 8:30 AM
1 x 3 @ 65 lbs
Loading...
Powered By Wodify