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Components

Strict Press + Push Press

Metcon

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Workout

Tuesday

Strict Press + Push Press

Strength
Strict Press + Push Press
E2MOM for 10 Minutes
Set 1: 3+6 reps @ 75%
Set 2: 3+6 reps @ 80%
Set 3: 3+6 reps @ 80-82%
Set 4: 2+4 reps @ 85%
Set 5: 2+4 reps @ 85-87%
%Based on 1RM Strict Press

Metcon (AMRAP - Rounds and Reps)

"I've Got News For You"
12:00 AMRAP
20 Alt DB Snatch 50/35#
20 Single DB Step-Overs 24/20'' 50/35#
20 Wall Balls 20/14#

Goal: ~3+ Rounds

RX+:
Dumbbell 70/50#
Wall Ball 30/20#

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, September 06, 2022

Male Clients

1

Mark
Smith

AM WOD 5:30

1 x 6 @ 190 lbs

2

Jon
Bender

PM WOD 4:45

1 x 6 @ 150 lbs

LET'S

2

Stephen
Johnston

AM WOD 11:30

1 x 6 @ 150 lbs

155 wasn’t there today.

3

Eric
Glarborg

PM WOD 4:45

1 x 6 @ 145 lbs

115/135/135/145/145

3

Michael
Walsh

PM WOD 6:00

1 x 6 @ 145 lbs

4

Jonathan
Jones

PM WOD 4:45

5 x 6 @ 140 lbs

4

Michael
Simpson

PM WOD 4:45

1 x 6 @ 140 lbs

135, 145, 155f, 155, 140, 140

5

Zach
Smith’

PM WOD 3:30

1 x 6 @ 135 lbs

115/120/125/130/135 Garage lift session

6

Michael
Keller

AM WOD 5:30

1 x 6 @ 115 lbs

85/100/105/110/115

7

Jeff
Pontes 🏋️‍♀️

AM WOD 11:30

1 x 6 @ 85 lbs

Female Clients

1

Savanna
Yaegle

AM WOD 11:30

1 x 6 @ 115 lbs

2

Monique
M

WOD: 6:30 AM

1 x 6 @ 85 lbs

3

Courtney
Smith

PM WOD 3:30

1 x 6 @ 82 lbs

4

Danyella
Nava

AM WOD 5:30

1 x 6 @ 65 lbs

5

Kristina
Metge

AM WOD 5:30

1 x 6 @ 60 lbs

55, 55, 60, 60, 60

6

Sarah
Lujan

PM WOD 4:45

1 x 5 @ 75 lbs

75lb. Only 1 completed strict press, failed on the 2nd, did 4 pus...