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Components
Metcon
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF9/6/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (19/15)
Workout
CF9/6/22
Full Week Programming
Monday: Hero Wod
Tuesday: Barbell Complex
Wednesday: Bench Press & Capacity Work
Thursday: Front or Overhead Squat
Friday: Gymnastics Progressions
Metcon (Weight)
The BIG BIG Complex (Every 2:30 for 7 Sets)
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Front Squat
1 Thruster
1 Shoulder to Overhead
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
5-10-15-20-25-20-15-10-5
Alternating DB Snatch 50/35
1-1-1-1-1-1-1-1-1
Rope Climbs or 3x Strict ChinUps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 06, 2022
Male Clients
1
Jared
Barros
CrossFit: 9:00 AM
225 lbs
2
Jacob
Bitran
CrossFit: 5:30 PM
205 lbs
2
Joe
Chavanu
CrossFit: 7:00 PM
205 lbs
Failed Thruster on 220#
2
Nathan
Zimnik
CrossFit: 9:00 AM
205 lbs
Failed 210
3
joseph
tepe
CrossFit: 7:30 AM
200 lbs
4
John
Borla
CrossFit: 12:00 PM
195 lbs
4
Lucas
Gunther
CrossFit: 10:30 AM
195 lbs
4
Vance
Smith
CrossFit: 12:00 PM
195 lbs
5
Cristian
Vasquez
CrossFit: 6:00 AM
185 lbs
6
Frank
Fuentes
CrossFit: 5:30 PM
175 lbs
6
Roussos
Koliakoudakis
CrossFit: 6:00 AM
175 lbs
6
Srinath
Maroju
CrossFit: 7:30 AM
175 lbs
7
Lee
Freitas
CrossFit: 9:00 AM
170 lbs
8
Jordan
Brill
CrossFit: 5:30 PM
165 lbs
9
My
Do
CrossFit: 5:30 PM
155 lbs
10
Grant
Norris-Jones
CrossFit: 5:30 PM
150 lbs
11
Eric
Culberson
CrossFit: 7:30 AM
145 lbs
12
Daniel
Watson
CrossFit: 5:30 PM
135 lbs
13
Justin
Lafferty
CrossFit: 5:00 AM
105 lbs
Female Clients
1
Julia
Gongora
CrossFit: 12:00 PM
150 lbs
2
Alexandria
H
CrossFit: 9:00 AM
145 lbs
2
Monica
Robinson
CrossFit: 9:00 AM
145 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
145 lbs
3
Mariela
Ramos
CrossFit: 6:00 AM
125 lbs
4
Malaya
Santos
CrossFit: 9:00 AM
120 lbs
5
Heather
Porter
CrossFit: 5:30 PM
95 lbs
5
Izabel
Short Lariccia
CrossFit: 9:00 AM
95 lbs
5
Victoria
Pupa
CrossFit: 9:00 AM
95 lbs
6
Maggie
Gonzalez
CrossFit: 10:30 AM
90 lbs
2 x 90
6
Yanira
Morales
CrossFit: 9:00 AM
90 lbs
7
Jadie
Grimm
CrossFit: 7:00 PM
85 lbs
8
Monique
Santoyo
CrossFit: 4:00 PM
70 lbs
9
Sabrina
Alik
CrossFit: 10:30 AM
60 lbs
10
Marilyn
Groce
CrossFit: 12:00 PM
50 lbs
Without knee distress!!
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