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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 090622 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 090622
Metcon (Time)
50 cal Bike
5 rounds of Cindy
5 Pull ups
10 Push Ups
15 Air Squats
40 cal bike
4 rounds of Cindy
30 cal Bike
3 rounds of Cindy
20 cal Bike
2 rounds of Cindy
10 cal bike
1 round of cindy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 06, 2022
Male Clients
Female Clients
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