Show Workout in Full Screen
Auto Scroll Page
Components
Underwater
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (24/20)
Workout
Tuesday
Warm-up
Agility ladder 6-7 min
1 min row
1 min bike
6 burpees
25 SU/DU
Metcon
Underwater (AMRAP - Reps)
4 rounds
1 min on/ 1 min off each station
Station 1- Row
Station 2- Burpee
Station 3- Bike
Station 4- SU
RX+
DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 06, 2022
Male Clients
1
Joseph
Gadilhe
6:30 PM CrossFit
664 Reps
2
Wesley
Rogers
5:30 PM CrossFit
611 Reps
Row 23/21/17/18 -79 Burp 22/19/16/15 -72 Bike 27/20/19/19 -83 DU ...
3
Dustin
Allen
6:30 PM CrossFit
592 Reps
4
James
Zadrozny
4:30 PM CrossFit
565 Reps
Row: 20/21/22/25 Bike: 33/30/24/32 Burpees: 13/13/13/14 DU: 83/77...
5
Donnie
Henriques
6:30 PM CrossFit
540 Reps
6
Mauricio
Masili
5:00 AM CrossFit
446 Reps
Bike 19 13 10 10 - 52 DU 70 61 60 63 - 254 Row 22 20 20 20 - 82 B...
7
Maury
Goldstein
8:30 AM CrossFit
416 Reps
Row - 17 Burpee - 11 Bike - 16,16,16,20 D/U - 65
8
Alex
Jackson
4:30 PM CrossFit
331 Reps
9
scott
Tyler
5:30 PM CrossFit
272 Reps
89 Double under 21,25,22,21
10
Russell
Owens
8:30 AM CrossFit
806 Reps
11
Hunter
Kiker
5:00 AM CrossFit
782 Reps
12
Jake
Pritchett
4:30 PM CrossFit
780 Reps
Row-21/22/22/22 Burpees-19/18/18/16 Bike- 13/13/11/11 SU- 137/140...
13
Will
Hamm
5:30 PM CrossFit
712 Reps
14
Nathan
Lain
8:30 AM CrossFit
659 Reps
15
Harry
Green
8:30 AM CrossFit
646 Reps
16
Ralph
Barden
6:00 AM CrossFit
629 Reps
17
Eli
Brewton
8:30 AM CrossFit
626 Reps
18
Adam
Cabrera
8:30 AM CrossFit
557 Reps
Did DU first 2 rounds
19
Javon
Price
8:30 AM CrossFit
469 Reps
20
Ryan
Stephens
5:30 PM CrossFit
680 Reps
Row-45;Bur--38;Bike-44;Su-553
21
Tim
Krug
5:00 AM CrossFit
618 Reps
22
Ryan
Dawkins
5:00 AM CrossFit
483 Reps
Row 21,23,21,19 Burpee 18,18,15,15 Bike 16,11,9,12 SU 90,96,82,17
23
Frank
Daughtry
8:30 AM CrossFit
296 Reps
row 46
24
Keith
Desa
5:00 AM CrossFit
205 Reps
56, 37, 33, 79
Female Clients
1
Shayna
Rogers
6:30 PM CrossFit
394 Reps
Row: 12/13/15/20 Burpees: 15/16/16/20 Bike: 11/11/12/13 Dubs: 70...
2
Katie
Brookes
8:30 AM CrossFit
325 Reps
3
Lanieeee
Bell
8:30 AM CrossFit
314 Reps
4
Katie
Cuson
5:00 AM CrossFit
243 Reps
5
Codi
Ready
8:30 AM CrossFit
858 Reps
6
Ashley
Horst
5:30 PM CrossFit
764 Reps
7
Sarah
Gadilhe
5:30 PM CrossFit
724 Reps
8
Emily
Werner
5:30 PM CrossFit
721 Reps
9
Amy
McDaniel
4:30 PM CrossFit
703 Reps
10
Bell
Masili
5:00 AM CrossFit
690 Reps
11
Margarita
Ayala
5:30 PM CrossFit
668 Reps
12
Kinsey
Tindol
6:00 AM CrossFit
648 Reps
13
Madison
Zadrozny
4:30 PM CrossFit
552 Reps
14
Leigh
Green
8:30 AM CrossFit
527 Reps
15
Lacy
McKinley
4:30 PM CrossFit
462 Reps
Row-51, burpee-40, bike-46, singles-325
16
Kaley
DeVito
5:00 AM CrossFit
436 Reps
Row 13,12,10,10 Burpee 12,12,10,10 Bike 11,10,8,8 SU 64,90,72,84
17
Jessica
Cabrera
8:30 AM CrossFit
372 Reps
18
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
790 Reps
19
Sidney
Rose
5:30 PM CrossFit
741 Reps
20
Denise
Giangrosso
5:00 AM CrossFit
474 Reps
bike, row, burpee, jr
Loading...
Powered By Wodify