Metcon Notes:
These rounds are meant to be performed in a smooth fashion. If you foresee yourself being held up by a particular movement, consider a
scaling option. You should be able to perform your HS Walks in no more than 3 attempts. Shuttle Runs should be performed quickly. Dumbbell
Snatches should be viewed as something you could perform unbroken OR in NO MORE than 2 sets. The second set of shuttle runs should be
performed with similar intensity. The final HS Walk is there to test our ability to perform a skill under a level of metabolic and muscular fatigue.

Additional Notes:
- Placing a HS Walk at the beginning helps athletes focus on a higher demand skill while relatively fresh to stimulate the CNS and create
potential for a more efficient or "dialed in" second attempt even when under a level of fatigue. With a complimentary 1:1-ish work/rest ratio, this
helps athletes work on a skill in both a low stress (beginning) AND high stress (end) scenario while accumulating volume.